Where Are You With Your Needs ?

Needs are our animality

   ¤ Sleep

   ¤ Food

   ¤ Sexual activity

   ¤ Shelter

Assess them over one week: Quantity and  Quality then act a change 


There is no absolute result. Needs vary from one individual to the other

If your needs are not fulfilled, you may experience tiredness, sadness, lack of energy,irritability,

or aggrressivity sometimes

Here are others needs, important for a healthy life style



   + Physical activity

   + Communicating

  + Balanced eating

   + Listening to music



"I gained control over myself again, even if my world was completely out of control"

L. Belgium, Coaching

Pia Granjon         Clinical Hypnotherapist       +44 (0) 7 535 435 131        Email          Policy