CHRONIC STRESS MANAGEMENT
DISTRESS
CHRONIC STRESS / DISTRESS =
The degree to which you feel overwhelmed
or unable to cope as a result of pressures that are unmanageable
STRESS is NORMAL
DISTRESS is NOT RIGHT
It negatively affects your mental and physical health, including your immune system
Email directly
+44 (0)7 535 435 131
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Breathing & Grounding exercises
Specific therapeutic approach
Mental Health Foundation on Stress
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_____ Emotional & Behavioural changes
Feeling overwhelmed, anxious, fearfull, angry, aggressive . . .
be withdrawn, indecisive, inflexible, concentration span, less or no patience . . .
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_____ Bodily changes
Headaches, nausea, indigestions, sleep patterns . . .
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_____ Causes differ and can origin from home, social connection, work
Fatigue, exhaustion, vicarious trauma for psychotherapists & doctors
Relationship abuse, bullying
Death of a love one
Divorce / separation
Unemployment
Expatriation & Impatriation /Move
Job promotion
Enquire if you want a talk or an intervention about stress for employers & employees
¤ 526,000 workers suffering from work-related stress, depression or anxiety (new or long-standing) in 2016/17
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¤ 12.5 million working days lost due to work-related stress, depression or anxiety in 2016/17