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CHRONIC STRESS MANAGEMENT
DISTRESS

CHRONIC STRESS / DISTRESS = 
                        
The degree to which you feel overwhelmed
                        or unable to cope as a result of pressures that are unmanageable

STRESS is NORMAL                   

 

DISTRESS is NOT RIGHT
It negatively affects your mental and physical health, including your immune system

Breathing & Grounding exercises
Specific therapeutic approach

Mental Health Foundation on Stress

_____ Emotional & Behavioural changes
         Feeling overwhelmed, anxious, fearfull, angry, aggressive . . .

          be 
withdrawnindecisiveinflexible, concentration span, less or no patience . . . 

_____ Bodily changes
         Headaches, nausea, indigestions, sleep patterns . . .

_____ Causes differ and can origin from home, social connection, work
 

         Fatigue, exhaustion, vicarious trauma for psychotherapists & doctors

         Relationship abuse, bullying


         Death of a love one


         Divorce / separation


         Unemployment


         Expatriation & Impatriation /Move


         Job promotion                                
   


Enquire if you want a talk or an intervention about stress for employers & employees

   ¤ 526,000 workers suffering from work-related stress, depression or anxiety (new or long-standing) in 2016/17

   ¤ 12.5 million working days lost due to work-related stress, depression or anxiety in 2016/17

Pia Granjon         Clinical Hypnotherapist       +44 (0) 7 535 435 131        Email          Policy