Sometimes, self-esteem is low so energy and motivation are not there

 

We happen to often be our worst critic, instead of a supporting friend

 

For this exercise, no need to think too much before answering the questions

‚Äč

 

_____ What do my friends, my colleagues, my family admire me for / Like about me ?

 

_____ What were my best times this past 2 months ?

 

_____ What difficulties have I overcome and learned from ?

 

_____ What qualities do I have and like ?

 

_____ What accomplishments am I proud of ?

 

_____ What do I just love about me ?

                                              Softer version: What am I ready to love about me ?

 

Enjoy !!!

Pia Granjon Lecerf         Clinical Hypnotherapist       +44 (0) 7 535 435 131        contact@hypnosisbeyondborders.com      Policy