Strength Reminder

Sometimes, self-esteem is low so energy and motivation are not there


We happen to often be our worst critic, instead of a supporting friend


For this exercise, no need to think too much before answering the questions



_____ What do my friends, my colleagues, my family admire me for / Like about me ?


_____ What were my best times this past 2 months ?


_____ What difficulties have I overcome and learned from ?


_____ What qualities do I have and like ?


_____ What accomplishments am I proud of ?


_____ What do I just love about me ?

                                              Softer version: What am I ready to love about me ?


Enjoy !!!

Pia Granjon         Clinical Hypnotherapist       +44 (0) 7 535 435 131        Email          Policy