Sometimes, self-esteem is low so energy and motivation are not there
We happen to often be our worst critic, instead of a supporting friend
For this exercise, no need to think too much before answering the questions
_____ What do my friends, my colleagues, my family admire me for / Like about me ?
_____ What were my best times this past 2 months ?
_____ What difficulties have I overcome and learned from ?
_____ What qualities do I have and like ?
_____ What accomplishments am I proud of ?
_____ What do I just love about me ?
Softer version: What am I ready to love about me ?