wbb.pia@gmail.com
+44 (0) 7 535 435 131
SLEEP MANAGEMENT
Experimenting troubles around sleep on a regular basis
may mean you have a sleeping disorder
2 conférences en Français en bas de page
Because you need to understand your sleep cycle, we will
* Check on the onset of your sleep difficulties
the quantity and quality of your sleep
* Talk about the different sleep phases
the DOs and the DON'Ts that facilitate efficient sleep
* You can have a deeper and more precise assessment by contacting a sleep
clinic
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More with Sleep.org
"I am so grateful; I now have full solid nights so I can function normally again, despite the medication I have which secondary effects affect the sleeping pattern."
X. Sleep management, Student
_____ What is the issue ?
Difficulties to fall asleep or waking up during the night or waking up early in the morning ?
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_____ Dos and Don'ts of your life style matter
_____ Age is a factor
Hormonal cycles, pregnancy, menopause: pre - , peri - or post -
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_____ Environment
Psychological: life events, home & work creating worries, stress or traumas
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_____ Medication
side effects
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Sleeping is a mammalian need
Sleep depravation can lead to
A loss of concentration
A loss of mind clarity
Inhability to function normally
Modified behabiour and cognition, potentiall becoming violent
Conférence cycle 'cerveau', France Inter
Les mystères du sommeil, 2019