Experimenting troubles around sleep on a regular basis
may mean you have a sleeping disorder
2 conférences en Français en bas de page
We will make an assessment of your
_____Sleep quality, but what does that mean ?
_____ Sleep quantity, but how many hours do you need ?
You can have a deeper and more precise assessment by contacting a sleep clinic
More with Sleep.org
"I am so grateful; I now have full solid nights so I can function normally again, despite the medication I have which secondary effects affect the sleeping pattern."
X. Sleep management, Student
_____ What is the issue ?
Difficulties to fall asleep or waking up during the night or waking up early in the morning ?
_____ Dos and Don'ts of your life style matter
_____ Age is a factor
Hormonal cycles, pregnancy, menopause: pre - , peri - or post -
Psychological: life events, home & work creating worries, stress or traumas
Conférence cycle 'cerveau', France Inter
Les mystères du sommeil, 2019