Experimenting troubles around sleep on a regular basis
                                               may mean you have a sleeping disorder

                 2 conférences en Français en bas de page

We will make an assessment of your
_____Sleep quality, but what does that mean ?

_____ Sleep quantity, but how many hours do you need ?

You can have a deeper and more precise assessment by contacting a sleep clinic

More with Sleep.org

"I am so grateful; I now have full solid nights so I can function normally again, despite the medication I have which secondary effects affect the sleeping pattern."

X. Sleep management, Student

Click here to know more about hypnotherapy and coaching

Or contact Pia directly

_____ What is the issue ?
         Difficulties to fall asleep or waking up during the night or waking up early in the morning ?

_____ Dos and Don'ts of your life style matter


_____ Age is a factor
         Hormonal cycles, pregnancy, menopause: pre - , peri - or post -

_____ Environment
         Psychological: life events, home & work creating worries, stress or traumas

_____ Medication
         side effects

Conférence cycle 'cerveau', France Inter
Les mystères du sommeil, 2019

Pia Granjon Lecerf         Clinical Hypnotherapist       +44 (0) 7 535 435 131        contact@hypnosisbeyondborders.com      Policy