The polyvagal theory
S Porges

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The management of our emotions, feelings, state of mind in the light of the polyvagal theory

Understanding that Anxiety, Panic attacks, Depression, all what is felt after a trauma is not only due to our mind, but also to the functioning of our nervous system and its biology behind.

Considering what we can consciously manage and how we also are able to manage what is formed by our Autonomic Nervous System (ANS), driven by the vagus nerve.

You will understand those complex mechanisms, practice exercises and learn several management tools.

The Mind

The vagus nerve

The ANS different states

Psycho-social approach,


The body



In Between

Considering what is 

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Inspired by the work of Deb Dana