

The polyvagal theory
S Porges


The management of our emotions, feelings, state of mind in the light of the polyvagal theory
Understanding that Anxiety, Panic attacks, Depression, all what is felt after a trauma is not only due to our mind, but also to the functioning of our nervous system and its biology behind.
Considering what we can consciously manage and how we also are able to manage what is formed by our Autonomic Nervous System (ANS), driven by the vagus nerve.
You will understand those complex mechanisms, practice exercises and learn several management tools.
The Mind
The vagus nerve
The ANS different states
Psycho-social approach,

The body
Inside
Outside
In Between
Considering what is

Us
Inspired by the work of Deb Dana