Is more than simply feeling sad for a few days
It is a real illness with real symptoms

Depression can affect adults and children

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_____ There is a genetic factor in depression

What can bring it on ?

_____ Hormonal variations:

         Having a baby, Menopause, PMD, PMDD       

_____ Losing a job

_____ Difficult relationship

_____ Bereavement

_____ Different life events

                                    . . .
What else ?

_____ Our microbiota plays a role,hence looking in
         your diet with a dietitian may make a difference
         to manage any inflammation that can trigger
         cortisol ("The stress hormone") secretion
_____ Exercising
_____ Going outside
_____ Add fun and pleasure into your life
_____ Be mindful in your daily activities

Reach Pia for more self helping tool that help you manage your mood

Pia Granjon Lecerf         Clinical Hypnotherapist       +44 (0) 7 535 435 131      Policy