Is more than simply feeling sad for a few days
It is a real illness with real symptoms
Depression can affect adults and children
_____ There is a genetic factor in depression
What can bring it on ?
_____ Hormonal variations:
Having a baby, Menopause, PMD, PMDD
_____ Losing a job
_____ Difficult relationship
_____ Different life events
. . .
What else ?
_____ Our microbiota plays a role,hence looking in
your diet with a dietitian may make a difference
to manage any inflammation that can trigger
cortisol ("The stress hormone") secretion
_____ Going outside
_____ Add fun and pleasure into your life
_____ Be mindful in your daily activities
Reach Pia for more self helping tool that help you manage your mood