Depression

Is more than simply feeling sad for a few days
It is a real illness with real symptoms

Depression can affect adults and children

Email

+44 (0) 7 535 435 131

Severe depression can lead to suicidal ideation, 
that must be managed according to the risk level assessed

I do work with severe depression and suicidal ideation

UK:
NHS non emergency  111
Samaritans:               116 123
Mind Helpline:           0330 123 3393
HOPE line                 0800 068 41 41
SANE                       0300 304 7000  6-11pm
CALM                       0800 58 58 58  5pm - midnight

_____ There is a genetic factor in depression

What can bring it on ?

_____ Hormonal variations:

         Having a baby, Menopause, PMD, PMDD       

_____ Losing a job

_____ Difficult relationship

_____ Bereavement

_____ Different life events

                                    . . .
What else ?

_____ Our microbiota plays a role,hence looking in
         your diet with a dietitian may make a difference
         to manage any inflammation that can trigger
         cortisol ("The stress hormone") secretion
_____ Exercising
_____ Going outside
_____ Add fun and pleasure into your life
_____ Be mindful in your daily activities

Pia Granjon         Clinical Hypnotherapist       +44 (0) 7 535 435 131        Email          Policy