Benefits of Controlled Breathing

Inhale   Pause    Exhale    Repeat

Your breathing exercise here


Controlled breathing is the only automatic bodily function we can control

We have sensors in our lungs that act on the VAGUS NERVE.
This nerve, the longest we have, acts as a neural brake and links all the major organs we have. 


Via breathing, the vagus nerve triggered via the lung sensors sends information to our brain and from it back to all the major organs

You might have noticed that when you breathe slowly, your heart rate slows as well
You benefit from the same effect in your entire body and for your cognitive functions.


Pia Granjon         Clinical Hypnotherapist       +44 (0) 7 535 435 131        Email          Policy