ACCEPTANCE AND COMMITMENT THERAPY
ACT 

Acceptance and Commitment Therapy is a step by step therapeutic approach,
which aims to reduce the impact and the influence of a symptom

‚Äč

and to divert your time and energy towards more value -driven goal to improve your life

The focus is to develop acceptance of what is
and commit to act towards living a chosen valued life, taking into account the reality of your environments

I see this as using coaching techniques and mindfulness

ACT can address many different situation  like
Life decision
Body image
Relationship issues
Family conflicts
Career stress
Financial worries 
Bullying
Expatriation
Impatriation
                           . . .

That often lead to develop or reactivate
Anxiety,
Panic attacks,
Depression
Sleep issues
Eating difficulties
                           . . .

Pia Granjon         Clinical Hypnotherapist       +44 (0) 7 535 435 131        Email          Policy