ACCEPTANCE AND COMMITMENT THERAPY
ACT
Dr. Steven Hayes HERE discusses why the acceptance and commitment therapy model is so well-suited to addressing a wide range of human afflictions.
Acceptance and Commitment Therapy is a step by step therapeutic approach,
which aims to reduce the impact and the influence of a symptom
and to divert your time and energy towards more value -driven goal to improve your life
The focus is to develop acceptance of what is
and commit to act towards living a chosen valued life, taking into account the reality of your environments
I see this as using coaching techniques and mindfulness
ACT can address many different situation like
Life decision
Body image
Relationship issues
Family conflicts
Career stress
Financial worries
Bullying
Expatriation
Impatriation
. . .
That often lead to develop or reactivate
Anxiety,
Panic attacks,
Depression
Sleep issues
Eating difficulties
. . .