ACCEPTANCE AND COMMITMENT THERAPY
Acceptance and Commitment Therapy is a step by step therapeutic approach,
which aims to reduce the impact and the influence of a symptom
and to divert your time and energy towards more value -driven goal to improve your life
The focus is to develop acceptance of what is
and commit to act towards living a chosen valued life, taking into account the reality of your environments
I see this as using coaching techniques and mindfulness
ACT can address many different situation like
. . .
That often lead to develop or reactivate
. . .