Let's open a SPACE
to talk about TRAUMA

AND HOW YOU CAN RECONNECT WITH YOUR SELF IN YOUR CURRENT LIFE

Hi and Welcome !

I am Pia Granjon,

therapist,

working with adults

and young people

living in the aftermath of

Trauma,

Complex Trauma

Developmental Trauma

The word

T R A U M A

comes from

the Greek

πληγή

that means

W O U N D

W O U N D S C A N H E A L

We can work together about what you are going through

Let's check how I can provide the support you need at this moment of your life

Book a free call

Trauma can be
Acute or coming from a Single Event
Chronic as in PTSD [Post Traumatic Stress Disorder]
Complex
Developmental

Acute / Single event

The developped symptoms will naturally resolve within 3 months.

About 70% of us
have been through this
About 20% will develop PTSD

Complex Trauma

Complex Trauma describes bothexposure to multiple traumatic eventsoften as an invasive,interpersonal natureAndThe wide ranging, long term impact of this exposureAdulthood or Childhood

Chronic Trauma

When Post Traumatic Stress Disorder [PTSD] symptoms remain after 3 months

Developmental Trauma

Refers to the impact of early, repeated trauma and loss which happens within the child’s important developmental phases of their life.Usually early in life.Unborn babies can suffer trauma to their developing mind and body when they are in the womb

WHEN IT FEELS RIGHT, YOU CAN CONTACT ME

+44(0)7 535 435 131

BOOK A SESSION

We are working in Collaboration
Together on this path

Working with someone in the aftermath of one or several traumatic event/s requires from the therapist to Be with you with a real Conscious Presence and Awareness of what is communicated both Verbally and Non-Verbally

We are working in the Here and Now whilst we may need, at times, to process past events.

The traumatic event is not what left the deeper imprint in you
But the fact that there was no one to Witness what you have been through

THE MODALITIES I CAN OFFER

EMDR

Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy treatment that supports the processing of traumatic memories; EMDR is also used to appeoach phobias, undesired emotions, attachment repairing
Created by late Francine Shapiro

Clinical Hypnotherapy

Helps release past trauma and decondition established habits.
''the state induced by that procedure, in which suggestion is used to evoke changes in sensation, perception, cognition, emotion, or control over motor behavior."
American Psychological Association

Parts Work / Ego State Therapy
IFS informed

Parts Work is a therapeutic approach that assumes that each of us has many different parts to our minds , bodies and psyches.
Some models are:
Gestalt Therapy, Internal Family Systems, Jungian Archetypal work, Ego State Therapy

Polyvagal Theory

Polyvagal Therapy focuses on regulating the autonomic nervous system. We understand and manage our reactions: patterns of emotions, behaviours, thoughts
Created by Stephen Porges
Deb Dana helps in its development

EFT

EFT allows us to release and transform the way uncomfortable feelings like hurt, guilt, fear, or anger may be affecting our experience. EFT can also be used to help transform the thoughts and beliefs behind our emotional experiences.
Developed by engineer Gary Craig and inspired largely from the work of Dr. Roger Callahan

Mindfulness / ACT

Acceptance and Commitment Therapy (ACT) is a psychotherapeutic approach that encourages individuals to embrace their thoughts and feelings, develop psychological flexibility, and commit to actions aligned with their values, fostering a more fulfilling and meaningful life.

IT MIGHT BE THE RIGHT TIME NOW

BOOK A SESSION

MY WORK ALSO INCLUDES

• The Structural Dissociation Model
developed by Kathy Steele, MN, CS, Onno van der Hart, PhD, and Ellert Nijenhuis, PhD

with the work of Janina Fisher, specialised in Fragmented Selves / Dissociation

• Somatic Approaches inspired by the work of Pat Ogdens
who created the Sensory Mortor Psychotherapy Institute

• Expressive Art work

• A sense of humour when appropriate for you

• Common sense:
Information on your basic needs that can influence your mood and daily functioning : your sleep, physical exercise, connection with others and diet [I am not a qualified dieticianand cannot offer advice, but I am aware of the impact a diet has an mental health]